Vitamin Weight % EU RDA
A 800µg 100
B1 1.9mg 136
B2 1.6mg 100
B3 18mg 100
B5 13.2mg 220
B6 4.89mg 245
B9 Folic Acid 200µg 50
B12 1µg 50
C 30mg 50
D3 5µg 100
E 10mg 100
H Biotin - D) 100µg 66

Mineral Weight % EU RDA
Iron 800µg 100
Zinc 1.9mg 136
Copper 1.6mg 100
Selenium 18mg 100
Magnesium 13.2mg 220
Molybdenium 4.89mg 245
Potassium Iodide 200µg 50
Manganese 1µg 50

VLCD & OPTIMAL
DIETING ‘RULES’

-Client information sheet

1. Have 3-4 servings per day to achieve 400-650 cals and a
Be-YU Optimal One-a-Day Multi-Vitamin, preferably taking
the first serving of Be-YU food within 2 hours if waking.

2. Drink 3-4 litres of water, tap, bottled or sparkling but not flavoured,
steadily throughout the day. Teas and coffees are
included in the water allowance, but milk is restricted to a
max of 250ml skimmed per day. Teas can be black, white or
green leaf but not from fruit or flower.
3. Do not add lemon to water but artificial sweetener is allowed
in teas or coffees.

4. Do not use sugar free gum or mints as a breath freshener,
use mouthwash or the sheets like Listerine Actives. Increase
your water intake to help but no more than 4litres per day.

5. Initial side effects can include headache, nausea, tiredness
and diarrhoea, but these are short lived and normally subside
by day 4. Take paracetamol to relieve.

6. Long term side effects tend to be constipation and this
should not be ignored. Use Be-YU Fibre as a daily supplement
to help prevent it and senna or bisacodyl occasionally
to treat.

7. If you chose to have additional food, then only eat once per
day from the additional food list to stay in ketosis and maintain
the fat burning process.

If you suffer from any of the following then a Be-YU programme is not suitable for you

A heart attack in the last 3 months
A serious Cardio-Vascular Condition
Type 1 Diabetes
Anorexia or Bulimia
Any serious Kidney, Liver or Gall­bladder Disease
Epilepsy, Seizures or Convulsions
Electrolyte Disorders
Psychiatric Disorders
Any serious blood disease
Severe Lactose Intolerance
Cancer
Any inherited metabolic disorder


If you are prescribed any medication for the following please check with your GP before starting any Be-Yu Programme

Any Cardio-Vascular condition
Hypertension
Type 2 Diabetes
Gout
Any Kidney, Liver or Gallbladder condition
Cholesterol Imbalance
Angina Pectoris
Asthma, Depression or Anxiety

No Info

With: Weight (mg)
Soy Lecithin Powder 40
L-Choline 20.2
Lysine (L) 15
Inositol 15
Bioflavanoid Cmplx (Citrus) 14.28
P-Aminobenzoic Acid Pwdr 10
Methionine (L) 7.5
Grapeskin Extract Powder 5
Betaine HCL 5
Glutamic Acid (L) 5
Alpha Lipoic Acid 2
and Dicalcium Phosphate, Magnesium Stearate, Maltodextrin, Microcrystalline Cellulose, Silica, Stearic Acid

No info

No Info

If you are unsure about your health condition always speak to a medical professional. All content on this website is for information purposes only and should not be taken as professional medical advice. Always read the label prior to using any product.