To Prepare:
On your Hob or in the Microwave

..if using your Hob
- pour the contents into a small saucepan
- add 170ml of hot (not boiling) water
- heat slowly for 7 - 10 minutes until simmering while stirring occasionally - do not allow to boil

..if using your Microwave
- pour the contents into a microwave safe bowl
- add 170ml of hot (not boiling) water
microwave on high for 3 x 1 minute ‘bursts’, stirring and leaving for 1 minute between each ‘burst’
Serving Suggestion: hollow out a large flat mushroom and fill with the prepared 128kcal Red Bean Chilli Meal and then serve garnished with sliced bell peppers, dill cucumbers and/or chillies of your preferred strength!

Remember..
- always seek and follow professional weight management advice before using any weight loss products
- You must drink a minimum of 2.5 (preferably 4) litres of water (or other recommended liquids such as tea, coffee (without milk) or non-citrus herbal or fruit infusions) over each 24 hour period.
- always supplement your diet with a single Optimal Vitamin and Mineral Complex tablet each day

Nutritional Information 100g 1 Sachet (33.5g)
Energy
kcal 381 128
kjoules 1608 539
Protein (g) 34 11.4
Carbohydrates (g) 28.5 9.5
of which sugars (g) 12.8 4.3
Fat (g) 8.2 2.75
of which saturated fat (g) 0.76 0.25
Fibre (g) 14.2 4.8
Sodium (mg) 1,200 402

VLCD & OPTIMAL
DIETING ‘RULES’

-Client information sheet

1. Have 3-4 servings per day to achieve 400-650 cals and a
Be-YU Optimal One-a-Day Multi-Vitamin, preferably taking
the first serving of Be-YU food within 2 hours if waking.

2. Drink 3-4 litres of water, tap, bottled or sparkling but not flavoured,
steadily throughout the day. Teas and coffees are
included in the water allowance, but milk is restricted to a
max of 250ml skimmed per day. Teas can be black, white or
green leaf but not from fruit or flower.
3. Do not add lemon to water but artificial sweetener is allowed
in teas or coffees.

4. Do not use sugar free gum or mints as a breath freshener,
use mouthwash or the sheets like Listerine Actives. Increase
your water intake to help but no more than 4litres per day.

5. Initial side effects can include headache, nausea, tiredness
and diarrhoea, but these are short lived and normally subside
by day 4. Take paracetamol to relieve.

6. Long term side effects tend to be constipation and this
should not be ignored. Use Be-YU Fibre as a daily supplement
to help prevent it and senna or bisacodyl occasionally
to treat.

7. If you chose to have additional food, then only eat once per
day from the additional food list to stay in ketosis and maintain
the fat burning process.

If you suffer from any of the following then a Be-YU programme is not suitable for you

A heart attack in the last 3 months
A serious Cardio-Vascular Condition
Type 1 Diabetes
Anorexia or Bulimia
Any serious Kidney, Liver or Gall­bladder Disease
Epilepsy, Seizures or Convulsions
Electrolyte Disorders
Psychiatric Disorders
Any serious blood disease
Severe Lactose Intolerance
Cancer
Any inherited metabolic disorder


If you are prescribed any medication for the following please check with your GP before starting any Be-Yu Programme

Any Cardio-Vascular condition
Hypertension
Type 2 Diabetes
Gout
Any Kidney, Liver or Gallbladder condition
Cholesterol Imbalance
Angina Pectoris
Asthma, Depression or Anxiety

No Info

Soy Protein, Starch, Precooked Red Beans (9.9 %), Tomato Powder (6.9%), Sunflower Oil, Sugar, Dehydrated Onions (3.6 %), Salt, Chilli Powder (3%), Flavour, Dehydrated Red Bell Peppers (0.9%), Correcting Acidity Agent: Citric Acid, Thickener: Guar Gum, Garlic Powder and Spices.

No info

ALLERGY INFORMATION
This product contains soy and has been prepared on equipment on which milk, egg, celery, sulphites and gluten has been processed.

If you are unsure about your health condition always speak to a medical professional. All content on this website is for information purposes only and should not be taken as professional medical advice. Always read the label prior to using any product.