To Prepare:
..in a Soup Bowl or Mug
- Pour the contents of a sachet into your bowl or mug
- Add 200-230ml of hot (not boiling) water
- Whisk vigorously until the contents have dissolved completely
- Season to taste and consume immediately
Do NOT prepare your Roast Onion Soup using an Electric Mixer or Blender as both processes will destroy the Croutons!
Seasoning Hint: add a sprinking of chopped fresh chopped dill, rosemary or thyme and garnish with leaves of the same herb.

Nutritional Information 100g 1 Sachet (26.5g)
Energy
kcal 344 91
kjoules 1567 386
Protein (g) 72 18
Carbohydrates (g) 8.5 2.3
of which sugars (g) 2.1 0.6
Fat (g) 3.5 0.9
of which saturated fat (g) 0.8 0.2
Fibre (g) 1.9 0.5
Sodium (mg) 2,130 (400 mg*) 565
Potassium (mg) 500 (80mg*) 132
Calcium (mg) 800 210 (26%)**
(*) Maximum weight for 100g when prepared as above.
(**) Percentage of Recommended Daily Allowance (RDA).

VLCD & OPTIMAL
DIETING ‘RULES’

-Client information sheet

1. Have 3-4 servings per day to achieve 400-650 cals and a
Be-YU Optimal One-a-Day Multi-Vitamin, preferably taking
the first serving of Be-YU food within 2 hours if waking.

2. Drink 3-4 litres of water, tap, bottled or sparkling but not flavoured,
steadily throughout the day. Teas and coffees are
included in the water allowance, but milk is restricted to a
max of 250ml skimmed per day. Teas can be black, white or
green leaf but not from fruit or flower.
3. Do not add lemon to water but artificial sweetener is allowed
in teas or coffees.

4. Do not use sugar free gum or mints as a breath freshener,
use mouthwash or the sheets like Listerine Actives. Increase
your water intake to help but no more than 4litres per day.

5. Initial side effects can include headache, nausea, tiredness
and diarrhoea, but these are short lived and normally subside
by day 4. Take paracetamol to relieve.

6. Long term side effects tend to be constipation and this
should not be ignored. Use Be-YU Fibre as a daily supplement
to help prevent it and senna or bisacodyl occasionally
to treat.

7. If you chose to have additional food, then only eat once per
day from the additional food list to stay in ketosis and maintain
the fat burning process.

If you suffer from any of the following then a Be-YU programme is not suitable for you

A heart attack in the last 3 months
A serious Cardio-Vascular Condition
Type 1 Diabetes
Anorexia or Bulimia
Any serious Kidney, Liver or Gall­bladder Disease
Epilepsy, Seizures or Convulsions
Electrolyte Disorders
Psychiatric Disorders
Any serious blood disease
Severe Lactose Intolerance
Cancer
Any inherited metabolic disorder


If you are prescribed any medication for the following please check with your GP before starting any Be-Yu Programme

Any Cardio-Vascular condition
Hypertension
Type 2 Diabetes
Gout
Any Kidney, Liver or Gallbladder condition
Cholesterol Imbalance
Angina Pectoris
Asthma, Depression or Anxiety

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Milk Protein, Soy Protein Isolate, Flavours, Croutons (6%) (Wheat Flour, Vegetable Fat Hydrogenated, Salt, Yeast), Onion Powder (3.6%), Salt, Dehydrated Onions (1.6%), Hydrolysed Vegetable Protein, Thickeners: Guar and Xanthan Gum, Sodium Alginate, Leek Extract, Methionine, Celery Powder, Anti-Caking Agent: Silicon Dioxide, Spices, Yeast Extract, Colour: Caramel.

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ALLERGY INFORMATION
This product contains milk, soy, gluten and celery and has been prepared using equipment on which egg has also been processed.

If you are unsure about your health condition always speak to a medical professional. All content on this website is for information purposes only and should not be taken as professional medical advice. Always read the label prior to using any product.