And remember too that you can always supplement this stunning dish with your own and/or the zero kcal enhancements suggested below.

Available in boxes of 5 x 44g 166 kcal high protein Spaghetti Bolognese Weight Management Meals.

28 Sachets of the same or different flavours are the minimum requirement for each week of restricted or replacement dieting.
To Prepare:
On your Hob or in the Microwave

..if using your Hob
- pour the contents into a small saucepan
- add 170ml of hot (not boiling) water
- heat slowly for 7 - 10 minutes until simmering while stirring occasionally - do not allow to boil

..if using your Microwave
- pour the contents into a microwave safe bowl
- add 170ml of hot (not boiling) water
- microwave on high for 3 x 1 minute ‘bursts’, stirring and leaving for 1 minute between each ‘burst’
Serving Suggestion: sprinkle your 166 kcal Spaghetti Bolognese Meal liberally with brine pickled green and pink peppercorns to taste and garnish with sliced wild garlic (or spring onions) and chopped fresh (or dried and pre-soaked) cêpes.
Remember..
- always seek and follow professional weight management advice before using any weight loss products
- You must drink a minimum of 2.5 (preferably 4) litres of water (or other recommended liquids such as tea, coffee (without milk) or non-citrus herbal or fruit infusions) over each 24 hour period.

Nutritional Information 100g 1 Sachet (44g)
Energy
kcal 380 166
kjoules 1609 703
Protein (g) 28 12
Carbohydrates (g) 42.4 18.7
of which sugars (g) 12 5.6
Fat (g) 5.8 2.55
of which saturated fat (g) 1.25 0.55
Fibre (g) 11.6 5.1
Sodium (mg) 1,682 740

VLCD & OPTIMAL
DIETING ‘RULES’

-Client information sheet

1. Have 3-4 servings per day to achieve 400-650 cals and a
Be-YU Optimal One-a-Day Multi-Vitamin, preferably taking
the first serving of Be-YU food within 2 hours if waking.

2. Drink 3-4 litres of water, tap, bottled or sparkling but not flavoured,
steadily throughout the day. Teas and coffees are
included in the water allowance, but milk is restricted to a
max of 250ml skimmed per day. Teas can be black, white or
green leaf but not from fruit or flower.
3. Do not add lemon to water but artificial sweetener is allowed
in teas or coffees.

4. Do not use sugar free gum or mints as a breath freshener,
use mouthwash or the sheets like Listerine Actives. Increase
your water intake to help but no more than 4litres per day.

5. Initial side effects can include headache, nausea, tiredness
and diarrhoea, but these are short lived and normally subside
by day 4. Take paracetamol to relieve.

6. Long term side effects tend to be constipation and this
should not be ignored. Use Be-YU Fibre as a daily supplement
to help prevent it and senna or bisacodyl occasionally
to treat.

7. If you chose to have additional food, then only eat once per
day from the additional food list to stay in ketosis and maintain
the fat burning process.

If you suffer from any of the following then a Be-YU programme is not suitable for you

A heart attack in the last 3 months
A serious Cardio-Vascular Condition
Type 1 Diabetes
Anorexia or Bulimia
Any serious Kidney, Liver or Gall­bladder Disease
Epilepsy, Seizures or Convulsions
Electrolyte Disorders
Psychiatric Disorders
Any serious blood disease
Severe Lactose Intolerance
Cancer
Any inherited metabolic disorder


If you are prescribed any medication for the following please check with your GP before starting any Be-Yu Programme

Any Cardio-Vascular condition
Hypertension
Type 2 Diabetes
Gout
Any Kidney, Liver or Gallbladder condition
Cholesterol Imbalance
Angina Pectoris
Asthma, Depression or Anxiety

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Soy Protein, Noodles (23.8%), Dehydrated Onions (7%), Sugar, Tomato Powder (6.8%), Starch, Sunflower Oil, Salt, Flavour, Pea Fiber, Dehydrated Mushrooms (0.46%), Garlic Powder, Colouring Agents: Caramel and Turmeric, Correcting Acidity Agent: Citric Acid, Mixed Fine Herbs and Spices.

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ALLERGY INFORMATION
This product contains soy, egg and gluten and has been prepared on equipment on which milk, celery and sulphites have been processed.

If you are unsure about your health condition always speak to a medical professional. All content on this website is for information purposes only and should not be taken as professional medical advice. Always read the label prior to using any product.