If you lead a busy active life, there are lots of reasons why you might need the nourishment Complan can give you. You might not have time to eat a normal meal, you could just be suffering an afternoon energy low, or you might want something light but satisfying before you go to the gym.
Complan can also provide the nourishment you need when you are off colour or recuperating from illness.

Complan is absolutely packed with the good stuff you need. It's fortified with 12 essential vitamins and 6 minerals for health and vitality. It provides 50% of your Recommended Daily Allowance (RDA) of vitamins A, C and E and it's a rich source of the essential minerals calcium and iron.

Calcium helps towards strong, healthy bones and iron helps maintain physical stamina, strength and mental alertness.
Two servings of Complan are a source of protein, and new Complan+Oats not only provides all the goodness of Complan in a cereal but it is also a valuable source of soluble fibre

1.Quarter fill a large cup or mug with cold water or milk.
2.Add 1 satchet of complan
3. Mix into a smooth cream with a whisk or fork.
4. Top up with either cold or boiling water or milk stirring all the time.
5. 1 satchet requires 1/3 of a pint (200ml) of liquid.

Skimmed milk, maltodextrin, lactose, vegetable oil, glucose syrup, magnesium sulphate, vitamin C, flavourings, iron sulphate, niacin, vitamin E, zinc sulphate, pantothenic acid, vitamin B6, manganese sulphate, riboflavin, thiamin, copper sulphate, vitamin A, folic acid, biotin, vitamin K, potassium iodate, sodium selenite, sodium molybdate, chromium chloride, vitamin D, vitamin B12.

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Caution: Infants under 12 months should be given complan under medical supervision. Diabetics should consult their dietician or doctor before including as part of their diet.

If you are unsure about your health condition always speak to a medical professional. All content on this website is only for information purposes and should not be taken as professional medical Advice. Always read the label prior to taking any health or pharmacy product.