If you think vitality and glowing health are the privilege of youth, it's definitely time for a reality check. Positive thinking is uplifting and will help you stay focused on keeping your body active and your mind sharp. Start by taking a fresh look at the nutrition you're getting and consider giving it a boost with great tasting Complan. A healthy, well-balanced diet will give you a helping hand with activity and fitness. Complan is a good source of protein and energy and is rich in vitamins, such as A, C and E, as well as minerals such as calcium for strong bones and iron for physical stamina and mental alertness. It's been designed to help keep your body and your mind firing on all cylinders. Remember how young you really are, and feel as youthful on the outside as you do on the inside.

The best way to enjoy Complan You can drink Complan either hot or cold,: whichever you prefer, and because it's already nutritionally balanced you only need to add water. However, add milk if you prefer a richer, creamier taste. Each sachet provides around 250 Calories. This is the equivalent to a light meal; two sachets are equivalent to a main meal. Each sachet requires a total of 200ml (1/3 pint) of water or milk, either hot or cold Pour some of the water or milk into a large cup or mug and add 1 sachet of Complan Mix into a smooth cream with a whisk or fork Top up with the remaining water or milk and keep stirring all the tim.

Nutritional information: Typical values - per 1OOg powder, % RDA*, per 57g sachet, % RDA* per sachet. Energy - 1870 kJ, 1068 kJ, 445 kcal, 254 kcal. Protein - 15.6g, 8.9 g. Carbohydrate - 61.8g, 35.2g. of which: sugars - 4.3g, 2.4g. Fat - 15.0g, 8.6g. of which: saturates - 7.0g, 4.0g. Fibre - 0.2g, 0.1g. Sodium - 0.8g, 0.5g. Vitamin A - 350µg, 44% , 200µg, 25%. Vitamin D - 4.4µg, 88%, 2.5µg, 50%. Vitamin E - 8.8mg, 88%, 5.0mg, 50%. Vitamin C - 53mg, 88%, 30mg, 50%. Thiamin - 1.2mg, 86%, 0.70mg, 50%. Riboflavin - 1.4mg, 88%, 0.80mg, 50%. Niacin - 16mg, 89%, 9.0mg, 50$. Vitamin B6 - 1.8mg, 90%, 1.0mg, 50%. Folic acid - 180µg, 90%, 100µg, 50%. Vitamin B12 - 0.9µg, 90%, 0.50µg, 50%. Biotin - 0.13mg, 87%, 0.075mg, 505. Pantethine acid - 5.3mg, 88%, 3.0mg, 50%. Calcium - 360mg, 45%, 210mg, 26%. Phosphorus - 420mg, 53%, 240mg, 30%. Iron - 6.7mg, 48%, 3.8mg, 27%. Magnesium - 79mg, 26%, 45mg, 15%. Zinc - 4.2mg, 28%, 2.4mg, 16%. Iodine - 61µg, 41%, 35µg, 23%.

RDA means Recommended Daily Allowance.

Suitable for a gluten free diet. Infants below the age of 12 months should only be given complan under Medical supervision. Diabetics should consult their Dietitian or doctor before Including as part of their diet. For information see contact details on opposite side of pack. Best before - see bottom of pack.

Ingredients: Maltodextrin, Milk Proteins, Vegetable Oil, Flavorings, Emulsifiers (Di-Potassium Phosphate, Lactoglyceride, Glyceryl Monostearate), Salt, Tricalcium Phosphate, Magnesium Sulphate, Thickener (Xanthan Gum), Spinach Flakes, Vitamin C, Iron Sulphate, Niacin, Zinc Sulphate, Vitamin E, Pantethine Acid, Vitamin B6, Manganese Sulphate, Riboflavin, Copper Sulphate, Thiamin, Vitamin A, Folic Acid, Biotin, Vitamin K, Potassium Iodate, Sodium Selenite, Sodium Molybdate, Chromium Chloride, Vitamin D, Vitamin B12.

Per serving made with water: 254 calories 8.6g fat.

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If you are unsure about your health condition always speak to a medical professional. All content on this website is only for information purposes and should not be taken as professional medical Advice. Always read the label prior to taking any health or pharmacy product.